Miso and Soba Noodle Soup

Miso and Soba Noodle Soup
Fat 23%Carbs 64%Protein 12%
Percent Calories

1 serving of miso and soba noodle soup contains 772 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 12% protein. This is a good source of protein (44% of your Daily Value), fiber (37% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make the miso broth:
  2. In a large, heat-proof bowl or pot, combine the ginger, kombu, dried mushrooms, and boiling water. Let steep while you prepare the rest of the ingredients, 20-30 minutes. Carefully strain the stock, leaving behind any sand that may be hanging out on the bottom of the pan (or pour through a coffee filter if you prefer). Add half a cup of stock to the miso paste and stir it to loosen. Add the miso to the stock, and taste for salt, adding tamari and lime juice until you like the flavor.
  3. Make the fixings:
  4. While the stock is doing its thing, position a rack in the center of the oven and preheat to 400oPlace the tofu on a smallish, rimmed baking sheet and drizzle with 1 tablespoon each of the sesame oil and tamari. Add the Sriracha and toss to coat. Roast in the oven until hot and slightly crisp on the outside, tossing once or twice, about 10 minutes.
  5. Meanwhile, place the shiitakes on a smallish, rimmed baking sheet and toss with the remaining 2 tablespoons each sesame oil and tamari. Roast until tender and shrunken, tossing once or twice, about 10 minutes.
  6. Bring a large saucepan of lightly salted water to a boil. Add the noodles and cook, stirring frequently to prevent sticking, until the noodles are tender but not falling apart (see the package for cooking time). Drain the noodles and rinse them in cool running water. If not using immediately, toss with a bit of oil to prevent sticking. Otherwise, divide the noodles between 4 large bowls and keep warm.
  7. Serve the soup:
  8. Re-warm the stock until steamy-hot but not simmering. Add the kale and cook just below a simmer until wilted and bright green.
  9. Divide the noodles among 4 large bowls. Add the shiitakes, tofu, and scallions. Pour the hot broth and kale over the fixings. Top with sesame seeds, gomashio, and/or togarashi, if you like.

Nutrition Facts

For 1 serving of miso and soba noodle soup

NutrientValue%DV
Calories772
Fats21g 27%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium1998mg 87%
Carbs130g 47%
Net carbs120g
Fiber10g 37%
Sugar4g
Protein25g
Calcium301mg 30%
Iron3mg 43%
Potassium619mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene98μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 49%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium39mg 9%
Manganese0.4mg 19%
Niacin1mg 9%
Pantothenic acid1mg 25%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU595IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C25mg 28%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K37μg 31%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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