Miso Eggplant with Green Beans


Miso Eggplant with Green Beans
Fat 39% Carbs 48% Protein 13%
Percent Calories

1 serving of miso eggplant with green beans (http://blog.hellofresh.com.au/uncategorized-au/miso-eggplant-with-green-beans/) contains 241 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (46% of your Daily Value), and potassium (21% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. For the eggplant: Preheat the oven to 350 degrees F. Grease a baking tray with the vegetable oil and then lay out your eggplant slices and drizzle a little more oil over the eggplant slices. In a small bowl whisk together the miso soup paste and the vinegar. Now spoon the mixture over the eggplant and spread it over each eggplant slice evenly. Place the tray into the oven for 15-20 minutes or until the eggplant is cooked through and the miso paste mixture begins to caramelise. Remove from the oven and allow to cool slightly so you can handle them.
  2. For the beans: Bring a small pot of water to the boil. Add the green beans and blanch them for 1-2 minutes. Strain them and transfer them to a small bowl. Season the beans with salt and pepper and a dash of oil and leave aside ready to serve.
  3. To serve: Divide the beans between plates and then the eggplant. To finish off sprinkle the sliced spring onion, cilantro, and sesame seeds over the eggplant, drizzle with a little more oil, a dash of soy sauce, and some extra vinegar. Enjoy!

Nutrition Facts

For 1 serving of miso eggplant with green beans (427g)

Nutrient Value %DV
Calories 241
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1276mg 55%
Carbs 31g 11%
Net carbs 19g
Fiber 13g 46%
Sugar 14g
Protein 9g
Calcium 145mg 14%
Iron 3mg 42%
Potassium 975mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 588μg
Caffeine 0mg
Choline 49mg 9%
Copper 1mg 66%
Fluoride 7μg
Folate (B9) 123μg 31%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 1mg 52%
Niacin 3mg 18%
Pantothenic acid 1mg 20%
Phosphorus 180mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1002IU
Vitamin A 50μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 158μg 131%
Zinc 2mg 16%
Sugar 14g
Sucrose 1g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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