Miso Ramen

Fat 28%Carbs 57%Protein 15%
Percent Calories

1 servings of miso ramen contains 606 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince the garlic (I use this garlic press) and ginger (I use this ceramic grater). Mince the shallot. Set these three prepared ingredients aside.
  2. Grind the sesame seeds, leaving some seeds unground for texture.
  3. In a medium pot, heat the sesame oil over medium-low heat and add the minced garlic, ginger, and shallot. With a wooden spatula, stir fry until fragrant.
  4. Add the ground sesame seeds and sugar and mix well.
  5. Add the sake and chicken stock and bring the mixture to a simmer.
  6. Taste your soup and add salt (if necessary) and white pepper. Each brand of chicken stock varies in saltiness, so you will have to taste your soup to decide how much salt to add.
  7. Cover with the lid and keep the ramen soup simmering while you cook the noodles.
  8. Bring a large pot of unsalted water to a boil (ramen noodles already include salt in the dough). When the water is boiling, ladle some hot water into the serving bowls to warm them up. Meanwhile, gently shake the fresh noodles with your hand to separate and loosen them up.
  9. Important: Prepare the toppings ahead of time so you can serve the hot ramen immediately. For toppings, I use chashu, ramen egg, blanched bean sprout (or spicy bean sprouts), corn kernels, shiraga negi, chopped green onion, and a sheet of nori. Prepare a small dish of red pickled ginger, a bottle of la-yu (chili oil), and some white pepper powder on the table.
  10. Cook the noodles according to the package instructions. I usually cook the noodles al dente (about 15 seconds less than the suggested cooking time). Before your noodles are done cooking, empty the hot water from the warmed ramen bowls.
  11. When the noodles are done, quickly pick them up with a mesh sieve and shake out the excess water. You don't want to dilute your soup, so make sure to drain the water well. Serve the noodles into the warmed bowls.
  12. Add the ramen soup and top with the various toppings you've prepared.
  13. Place the toppings of your choice on top of the noodles and serve immediately.
  14. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/homemade-chashu-miso-ramen/)

Nutrition Facts

For 1 servings of miso ramen (534g)

NutrientValue%DV
Calories606
Fats18g 23%
Saturated fats3g 16%
Trans fats0g
Cholesterol164mg 55%
Sodium2313mg 101%
Carbs84g 31%
Net carbs75g
Fiber10g 34%
Sugar11g
Protein23g
Calcium107mg 11%
Iron3mg 33%
Potassium402mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene70μg
Caffeine0mg
Choline161mg 29%
Copper0.3mg 36%
Fluoride0.5μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 23%
Niacin1mg 6%
Pantothenic acid1mg 20%
Phosphorus202mg 29%
Retinol70μg
Riboflavin (B2)0.3mg 21%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU359IU
Vitamin A76μg 8%
Vitamin B120.4μg 16%
Vitamin B60.3mg 25%
Vitamin C5mg 6%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K24μg 20%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose7g
Glucose1g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch7g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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