miso ramen
1 serving of miso ramen contains 1541 Calories. The macronutrient breakdown is 25% carbs, 44% fat, and 30% protein. This is a good source of protein (165% of your Daily Value), fiber (27% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of miso ramen (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1541 | |
| Fats | 60g | 76% |
| Saturated fats | 23g | 115% |
| Trans fats | 1g | |
| Cholesterol | 409mg | 136% |
| Sodium | 3543mg | 154% |
| Carbs | 77g | 28% |
| Net carbs | 70g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 93g | |
| Calcium | 146mg | 15% |
| Iron | 14mg | 171% |
| Potassium | 1589mg | 34% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 1mg | 56% |
| Fluoride | 57μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 31% |
| Manganese | 1mg | 44% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 916mg | 131% |
| Retinol | 87μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 13599IU | |
| Vitamin A | 771μg | 86% |
| Vitamin B12 | 8μg | 320% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 12μg | 10% |
| Zinc | 19mg | 169% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 4g | |
