Miso Salmon

Fat 29%Carbs 13%Protein 58%
Percent Calories

1 servings of miso salmon contains 705 Calories. The macronutrient breakdown is 13% carbs, 29% fat, and 58% protein. This is a good source of protein (174% of your Daily Value), potassium (46% of your Daily Value), and iron (49% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Make sure that your salmon fillets don't have scales and tiny bones. Run your fingers back and forth across the skin to see if any scales are left. To remove them, use the flat side of a knife and scrape against the scales. To check if there are any bones, run your fingers along the flesh surface and the sides. You will feel the hard tips of the bones poke your skin. Use fish boning tweezers to pull them out. I recommend slicing the salmon fillet in half so it marinates and cooks faster.
  3. Mix all the ingredients for the marinade in a large bowl or flat tray.
  4. Place the salmon in the bowl, skin side up. Spoon the marinade on top and coat the salmon skin. Cover and keep it in the refrigerator for 1-2 hours (a thicker cut needs more time). This is a lightly seasoned miso fish (not miso-marinated fish like Black Cod), so I don't recommend marinating the salmon overnight since miso is quite salty.
  5. Preheat the oven to 425F (218oC) with a rack placed in the center position. For a convection oven, reduce the cooking temperature by 25oF (15oC). As miso burns easily, remove any excess marinade completely from the salmon.
  6. Place the salmon pieces skin side down on a baking sheet lined with parchment paper. If you're using an oven probe, insert it into the thickest part of the salmon flesh.
  7. To Bake the Salmon
  8. Transfer the baking sheet to the oven and attach the probe to the oven. Bake the salmon (no need to flip it) until an internal temperature of 125-130F* (52-54oC) is registered at the thickest part of the fillet, for roughly 18-20 minutes. If you don't have a probe, I highly recommend getting a Thermapen instant-read thermometer. If you don't use a thermometer, our recommended baking time is 5 minutes per 1/2-inch (1.3 cm) thickness of salmon (measured at the thickest). *If you prefer medium rare, you can stop cooking at 120oF (49oC). *The USDA recommends cooking fish to an internal temperature of 145F (63oC); however, the remaining heat will continue to cook the salmon, resulting in well-overcooked fish.
  9. This step is optional. To give a nice char on the salmon, we will broil the salmon. Remove the probe from the salmon and oven. Change the oven setting to broil high (550oF/288oC), but keep the oven rack placed in the center position, 9 inches* (23 cm) away from the top heating element. Broil the salmon on high for 3 minutes or until the surface is blistered and browned a bit. *When broiling, you don't control the temperature in the oven; instead, you control the distance between the heating element and the surface of the food. It's similar to using hotter and cooler zones on your grill.
  10. I always discard the marinade (that's why I try to use the least amount of condiments), but if you don't want to waste it or made too much, you can dilute the marinade with water and cook it for a few minutes. Serve it with the salmon or use it for other dishes.
  11. To Serve
  12. I served the salmon with the Ginger Rice. Top the salmon with sesame seeds and thinly sliced scallions. Enjoy!
  13. To Store
  14. You can store the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.
  15. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/miso-salmon/)

Nutrition Facts

For 1 servings of miso salmon

NutrientValue%DV
Calories705
Fats21g 27%
Saturated fats5g 23%
Trans fats0g
Cholesterol336mg 112%
Sodium2405mg 105%
Carbs22g 8%
Net carbs20g
Fiber3g 9%
Sugar11g
Protein97g
Calcium101mg 10%
Iron4mg 49%
Potassium2140mg 46%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene108μg
Caffeine0mg
Choline29mg 5%
Copper0.4mg 50%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium137mg 33%
Manganese1mg 28%
Niacin33mg 204%
Pantothenic acid4mg 71%
Phosphorus1381mg 197%
Retinol136μg
Riboflavin (B2)1mg 69%
Selenium169μg 307%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU629IU
Vitamin A145μg 16%
Vitamin B1214μg 568%
Vitamin B62mg 147%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K41μg 34%
Zinc3mg 30%
Sugars
Sugar11g
Sucrose0g
Glucose0.1g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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