Miso Soup

Miso Soup
Fat 28% Carbs 37% Protein 35%
Percent Calories

1 serving of miso soup contains 69 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This has a relatively low calorie density, with 23 Calories per 100g.

6 servings
Prep Time
10 minutes
Cook Time
20 minutes


  • Seaweed

    Wakame, raw

    ½ cup or 40g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ¼ cup, chopped or 25g

  • Vegetable Broth

    From bouillons. Low sodium

    6 cup or 1.44kg

  • Tofu

    Soft, prepared with calcium sulfate and magnesium chloride (nigari)

    1 cup, cubes or 248g

  • Miso

    ¼ cup or 69g


  1. PREPARATION: Drain tofu and cut into 1/2-inch cubes. Thinly slice scallions.
  2. Prepare wakame (seaweed): Combine wakame with warm water to cover by 1 inch and let stand 15 minutes, or until reconstituted. Drain in a sieve.
  3. Make soup: Stir together miso and 1/2 cup vegetable broth in a bowl until smooth. Heat remaining broth in a saucepan over moderately high heat until hot, then gently stir in tofu and reconstituted wakame. Simmer 1 minute and remove from heat. Immediately stir in miso mixture and scallion greens and serve.

Nutrition Facts

For 1 serving of miso soup (304g)

Nutrient Value %DV
Calories 69
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1449mg 63%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 3%
Sugar 1g
Protein 6g
Calcium 65mg 7%
Iron 1mg 12%
Potassium 144mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 47μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 17%
Fluoride 0μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.3mg 15%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 78IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 13μg 11%
Zinc 1mg 6%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.3g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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