Mixed Berries Protein Shake (with peanut butter)
1 serving of mixed berries protein shake (with peanut butter) contains 298 Calories The macronutrient breakdown is 25% carbs, 34% fat, and 41% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf ½ package or 0.5g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of mixed berries protein shake (with peanut butter) (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 398mg | 17% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 158mg | 16% |
| Iron | 1mg | 8% |
| Potassium | 571mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.5μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 231mg | 33% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 0.1g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |