Mixed Berries with Orange Mascarpone Cream
1 serving of mixed berries with orange mascarpone cream contains 155 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
- Honey
1 tbsp or 21g
- Orange juice
1 tbsp or 16g
Directions
- Combine mascarpone and yogurt in a bowl.
- In separate bowl, combine mixed berries, orange juice and honey.
- Top berries with mascarpone mixture and serve.
Nutrition Facts
For 1 serving of mixed berries with orange mascarpone cream (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 7g | 9% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 15mg | 1% |
Carbs | 22g | 8% |
Net carbs | 18g | |
Fiber | 5g | 16% |
Sugar | 15g | |
Protein | 3g | |
Calcium | 53mg | 5% |
Iron | 1mg | 8% |
Potassium | 229mg | 5% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 5μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 1mg | 29% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 34mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 47IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 11μg | 9% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |