Mixed Berry Morning Smoothie

Mixed Berry Morning Smoothie
Fat 25% Carbs 40% Protein 35%
Percent Calories

1 glass of mixed berry morning smoothie contains 437 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (72% of your Daily Value), fiber (34% of your Daily Value), and potassium (24% of your Daily Value).

1 glass
Prep Time
7 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 glass of mixed berry morning smoothie (471g)

Nutrient Value %DV
Calories 437
Fats 13g 16%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 220mg 10%
Carbs 45g 16%
Net carbs 35g
Fiber 10g 34%
Sugar 8g
Protein 40g
Calcium 554mg 55%
Iron 5mg 61%
Potassium 1113mg 24%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 2547μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 26%
Fluoride 1μg
Folate (B9) 117μg 29%
Lycopene 0μg
Magnesium 196mg 47%
Manganese 1mg 39%
Niacin 3mg 18%
Pantothenic acid 1mg 21%
Phosphorus 548mg 78%
Retinol 142μg
Riboflavin (B2) 1mg 47%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 4765IU
Vitamin A 357μg 40%
Vitamin B12 1μg 39%
Vitamin B6 0.5mg 36%
Vitamin C 41mg 45%
Vitamin D IU 98IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 218μg 181%
Zinc 3mg 26%
Sugar 8g
Sucrose 1g
Glucose 8g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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