2 serving of mixed berry morning smoothie contains 907 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 34% protein. This is a good source of protein (141% of your Daily Value), fiber (68% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Seeds, hemp seed, hulled 2 tbsp or 20g
Directions
- Place all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of mixed berry morning smoothie (940g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 907 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 415mg | 18% |
| Carbs | 89g | 32% |
| Net carbs | 69g | |
| Fiber | 19g | 68% |
| Sugar | 40g | |
| Protein | 79g | |
| Calcium | 1066mg | 107% |
| Iron | 10mg | 120% |
| Potassium | 2116mg | 45% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 5114μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.4mg | 42% |
| Fluoride | 19μg | |
| Folate (B9) | 234μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 377mg | 90% |
| Manganese | 2mg | 82% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1055mg | 151% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 9457IU | |
| Vitamin A | 694μg | 77% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 436μg | 363% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 6g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |