Mixed nuts

Nuts, with peanuts, oil roasted, with salt added

Mixed nuts
Fat 75% Carbs 13% Protein 12%
Percent Calories

1 oz of mixed nuts (Nuts, with peanuts, oil roasted, with salt added) contains 172 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 607 Calories per 100g.

Nutrition Facts

For 1 oz of mixed nuts (28g)

Nutrient Value %DV
Calories 172
Fats 15g 20%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 33mg 3%
Iron 1mg 9%
Potassium 179mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.3mg 29%
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 1mg 25%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 129mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 2μg 1%
Zinc 1mg 9%
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 2g 12%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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