Mixed nuts

Nuts, without peanuts, oil roasted, with salt added

Mixed nuts
Fat 77% Carbs 14% Protein 9%
Percent Calories

1 oz of mixed nuts (Nuts, without peanuts, oil roasted, with salt added) contains 174 Calories. The macronutrient breakdown is 14% carbs, 77% fat, and 9% protein. This has a relatively high calorie density, with 615 Calories per 100g.

Nutrition Facts

For 1 oz of mixed nuts (28g)

Nutrient Value %DV
Calories 174
Fats 16g 20%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 87mg 4%
Carbs 6g 2%
Net carbs 5g
Fiber 2g 6%
Sugar 1g
Protein 4g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 154mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 15mg 3%
Copper 1mg 57%
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 0.4mg 19%
Niacin 1mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 127mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 119μg 217%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 5μg 4%
Zinc 1mg 12%
Sugar 1g
Saturated fats 3g 13%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.5g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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