Mixed nuts
Nuts, dry roasted, with peanuts, with salt added
250 grams of mixed nuts (Nuts, dry roasted, with peanuts, with salt added) contains 1485 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of vitamin e (182% of your Daily Value).
Nutrition Facts
For 250 grams of mixed nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1485 | |
| Fats | 129g | 165% |
| Saturated fats | 16g | 81% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 863mg | 38% |
| Carbs | 63g | 23% |
| Net carbs | 41g | |
| Fiber | 23g | 80% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 175mg | 18% |
| Iron | 9mg | 116% |
| Potassium | 1733mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 3mg | 355% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 563mg | 134% |
| Manganese | 5mg | 211% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1088mg | 155% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 182% |
| Vitamin K | 32μg | 27% |
| Zinc | 10mg | 86% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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