Mixed Vegetable Soup

Mixed Vegetable Soup
Carbs 74% Protein 18%
Percent Calories

1 serving of mixed vegetable soup contains 188 Calories. The macronutrient breakdown is 74% carbs, 8% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Mix all ingredients in a pot and warm.

Nutrition Facts

For 1 serving of mixed vegetable soup (287g)

Nutrient Value %DV
Calories 188
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0.5mg 0.2%
Sodium 509mg 22%
Carbs 37g 13%
Net carbs 28g
Fiber 8g 30%
Sugar 6g
Protein 9g
Calcium 66mg 7%
Iron 3mg 35%
Potassium 671mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1555μg
Beta carotene 3639μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.3mg 32%
Fluoride 22μg
Folate (B9) 109μg 27%
Lycopene 1538μg
Magnesium 53mg 13%
Manganese 1mg 30%
Niacin 2mg 13%
Pantothenic acid 1mg 11%
Phosphorus 169mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 7370IU
Vitamin A 369μg 41%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 16μg 14%
Zinc 1mg 12%
Sugar 6g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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