Mixed vegetables

Frozen, cooked, boiled, drained, without salt

Mixed vegetables
Carbs 80% Protein 18%
Percent Calories

1 package (10 oz) yields of mixed vegetables (Frozen, cooked, boiled, drained, without salt) contains 179 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of fiber (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (65% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of mixed vegetables (275g)

Nutrient Value %DV
Calories 179
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 96mg 4%
Carbs 36g 13%
Net carbs 24g
Fiber 12g 43%
Sugar 9g
Protein 8g
Calcium 69mg 7%
Iron 2mg 28%
Potassium 465mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2662μg
Beta carotene 5726μg
Caffeine 0mg
Choline 66mg 12%
Copper 0.2mg 25%
Folate (B9) 52μg 13%
Lycopene 0μg
Magnesium 61mg 14%
Manganese 1mg 45%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 140mg 20%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 11762IU
Vitamin A 589μg 65%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 65μg 54%
Zinc 1mg 12%
Sugar 9g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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