Mixed vegetables
Frozen, unprepared
680 grams of mixed vegetables (Frozen, unprepared) contains 490 Calories The macronutrient breakdown is 75% carbs, 7% fat, and 19% protein. This is a good source of fiber (97% of your Daily Value), potassium (31% of your Daily Value), and vitamin a (192% of your Daily Value).
Nutrition Facts
For 680 grams of mixed vegetables
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Carbs | 92g | 33% |
| Net carbs | 64g | |
| Fiber | 27g | 97% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 170mg | 17% |
| Iron | 6mg | 81% |
| Potassium | 1442mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 197μg | 49% |
| Lycopene | – | |
| Magnesium | 163mg | 39% |
| Manganese | 2mg | 72% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 401mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 34530IU | |
| Vitamin A | 1727μg | 192% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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