Mixxed Greens with Tomato Herb Dressing

Fat 45% Carbs 49%
Percent Calories

1 serving of mixxed greens with tomato herb dressing contains 285 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (1 g).

1 serving
Prep Time
330 minutes



  1. Place all ingredients (excluding mixed greens) in a blender; cover and process until smooth. Chill for at least 4 hours before serving.
  2. Pour desired amount of dressing over mixed green. Toss to coat. Enjoy!
  3. Store leftover dressing in the refrigerator.

Nutrition Facts

For 1 serving of mixxed greens with tomato herb dressing (491g)

Nutrient Value %DV
Calories 285
Fats 15g 19%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 37g 13%
Net carbs 31g
Fiber 6g 20%
Sugar 22g
Protein 5g
Calcium 84mg 8%
Iron 3mg 37%
Potassium 752mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 715μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 11%
Fluoride 18μg
Folate (B9) 66μg 17%
Lycopene 21964μg
Magnesium 47mg 11%
Manganese 0.4mg 19%
Niacin 2mg 12%
Pantothenic acid 0mg 1%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1198IU
Vitamin A 61μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 193mg 215%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 39μg 33%
Zinc 1mg 5%
Sugar 22g
Sucrose 13g
Glucose 6g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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