Mocha Peanut Butter Smoothie
1 serving of mocha peanut butter smoothie contains 230 Calories The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (25% of your Daily Value).
Ingredients
Honey ½ tsp or 4g
Directions
Nutrition Facts
For 1 serving of mocha peanut butter smoothie (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 103mg | 4% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 12% |
| Sugar | 19g | |
| Protein | 10g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 13% |
| Potassium | 460mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 101mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | 217μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 56mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 38IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |