Mojo Pork Bowls

Fat 66%Protein 26%
Percent Calories

1 serving of mojo pork bowls contains 692 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
510 minutes

Ingredients

Directions

  1. Place garlic, olive oil, orange juice, lime juice, oregano, cumin, salt and pepper in a blender and blend until smooth. Place pork in a large resealable bowl, pour the mojo sauce over the top, cover and place in the fridge to marinate overnight.
  2. Place pork in the slow cooker*, pour the marinade on top, cover, and cook on low for 6-8 hours, until the meat is falling off the bone. Use 2 forks to shred the meat. Set aside.
  3. Add 2 tablespoons of ghee to a large bowl over medium heat, then add cauliflower rice, garlic powder and salt. Cook for about 15 minutes, tossing to keep the cauliflower rice from browning too much.
  4. Once the sweet plantains have about 10 minutes left to cook, place a large nonstick pan over medium-high heat. Add 3-4 tablespoons of ghee then add the shredded pork in one flat layer and press down. After about 5 minutes, flip the shredded pork over and cook for another 5 minutes, until extra crispy on both sides.
  5. Make bowls cauliflower rice, sweet plantains, crispy pork, avocado, cilantro, red pepper flakes, then use a spoon to spoon the mojo pork liquid from the slow cooker over the pork before serving!

Nutrition Facts

For 1 serving of mojo pork bowls (408g)

NutrientValue%DV
Calories692
Fats51g 66%
Saturated fats15g 77%
Trans fats0.2g
Cholesterol151mg 50%
Sodium1330mg 58%
Carbs14g 5%
Net carbs8g
Fiber6g 20%
Sugar4g
Protein45g
Calcium71mg 7%
Iron3mg 36%
Potassium840mg 18%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene10μg
Caffeine0mg
Choline168mg 31%
Copper0.2mg 23%
Fluoride4μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium49mg 12%
Manganese0mg 2%
Niacin10mg 60%
Pantothenic acid3mg 67%
Phosphorus438mg 63%
Retinol5μg
Riboflavin (B2)1mg 63%
Selenium60μg 108%
Theobromine0mg
Thiamine1mg 99%
Vitamin A IU52IU
Vitamin A6μg 1%
Vitamin B122μg 87%
Vitamin B61mg 85%
Vitamin C7mg 8%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K11μg 10%
Zinc7mg 64%
Sugars
Sugar4g
Sucrose1g
Glucose3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats25g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g