Mojo Pork Bowls
1 serving of mojo pork bowls contains 692 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 510 minutes
Ingredients
Orange juice
⅓ cup or 83g
Directions
- Place garlic, olive oil, orange juice, lime juice, oregano, cumin, salt and pepper in a blender and blend until smooth. Place pork in a large resealable bowl, pour the mojo sauce over the top, cover and place in the fridge to marinate overnight.
- Place pork in the slow cooker*, pour the marinade on top, cover, and cook on low for 6-8 hours, until the meat is falling off the bone. Use 2 forks to shred the meat. Set aside.
- Add 2 tablespoons of ghee to a large bowl over medium heat, then add cauliflower rice, garlic powder and salt. Cook for about 15 minutes, tossing to keep the cauliflower rice from browning too much.
- Once the sweet plantains have about 10 minutes left to cook, place a large nonstick pan over medium-high heat. Add 3-4 tablespoons of ghee then add the shredded pork in one flat layer and press down. After about 5 minutes, flip the shredded pork over and cook for another 5 minutes, until extra crispy on both sides.
- Make bowls cauliflower rice, sweet plantains, crispy pork, avocado, cilantro, red pepper flakes, then use a spoon to spoon the mojo pork liquid from the slow cooker over the pork before serving!
Nutrition Facts
For 1 serving of mojo pork bowls (408g)
Nutrient | Value | %DV |
---|---|---|
Calories | 692 | |
Fats | 51g | 66% |
Saturated fats | 15g | 77% |
Trans fats | 0.2g | |
Cholesterol | 151mg | 50% |
Sodium | 1330mg | 58% |
Carbs | 14g | 5% |
Net carbs | 8g | |
Fiber | 6g | 20% |
Sugar | 4g | |
Protein | 45g | |
Calcium | 71mg | 7% |
Iron | 3mg | 36% |
Potassium | 840mg | 18% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 168mg | 31% |
Copper | 0.2mg | 23% |
Fluoride | 4μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0mg | 2% |
Niacin | 10mg | 60% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 438mg | 63% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 60μg | 108% |
Theobromine | 0mg | |
Thiamine | 1mg | 99% |
Vitamin A IU | 52IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 68IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 11μg | 10% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |