Molasses Muffins with Flax and Dates
Nancy Clark Sports Nutrition Guidebook
1 muffin of molasses muffins with flax and dates (Nancy Clark Sports Nutrition Guidebook) contains 196 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Molasses ⅓ cup or 112g
Vanilla extract ½ tsp or 2g
Directions
- 1. Preheat the oven to 350 F (180 C), and prepare 12 muffin cups with papers or cooking spray. 2. In a large bowl, mix together the egg, molasses, buttermilk, flax, and salt, and add the dates to the batter. 3. In a separate bowl, mix together the flour and baking soda (and cinnamon). 4. Gently stir the flour mixture (and orange rind and vanilla) into the egg mixture. 5. Fill the muffin cups 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.
- 1. Preheat the oven to 350 F (180 C), and prepare 12 muffin cups with papers or cooking spray.
- 2. In a large bowl, mix together the egg, molasses, buttermilk, flax, and salt, and add the dates to the batter.
- 3. In a separate bowl, mix together the flour and baking soda (and cinnamon).
- 4. Gently stir the flour mixture (and orange rind and vanilla) into the egg mixture.
- 5. Fill the muffin cups 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.
- Recipe by: Nancy Clark (source: https://www.epicurious.com/recipes/food/views/molasses-muffins-with-flax-and-dates-353509)
Nutrition Facts
For 1 muffin of molasses muffins with flax and dates (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 253mg | 11% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 14% |
| Sugar | 18g | |
| Protein | 5g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 373mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 116mg | 17% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 51IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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