Mole
1 serving of mole contains 734 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (107% of your Daily Value), fiber (29% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Directions
- Soften the chopped onion and garlic, then add the tomato. Cook until broken down.
- Add the mole sauce, with a bay leaf, cinnamon and some raisins, to the tomatoes for 10 mins. Then remove ray and blitz.
- Finely slice onion into rings. Cover with lime juice to pickle.
- Cover Chicken With some of the sauce Sauce And Bake For 20mins.
- Cook rice. Before serving stir through lime zest and coriander leaves.
- Serve mole with rice, sour cream and pickled onions.
Nutrition Facts
For 1 serving of mole (698g)
Nutrient | Value | %DV |
---|---|---|
Calories | 734 | |
Fats | 35g | 45% |
Saturated fats | 15g | 73% |
Trans fats | 0g | |
Cholesterol | 232mg | 77% |
Sodium | 473mg | 21% |
Carbs | 49g | 18% |
Net carbs | 41g | |
Fiber | 8g | 29% |
Sugar | 23g | |
Protein | 60g | |
Calcium | 229mg | 23% |
Iron | 3mg | 40% |
Potassium | 1506mg | 32% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 126μg | |
Beta carotene | 800μg | |
Caffeine | 0mg | |
Choline | 231mg | 42% |
Copper | 0.3mg | 31% |
Fluoride | 50μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 3165μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 24% |
Niacin | 24mg | 149% |
Pantothenic acid | 4mg | 85% |
Phosphorus | 704mg | 101% |
Retinol | 217μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 2214IU | |
Vitamin A | 328μg | 36% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 2mg | 156% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 23g | |
Sucrose | 0.1g | |
Glucose | 10g | |
Fructose | 8g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |