Mole

Fat 42%Carbs 26%Protein 32%
Percent Calories

1 serving of mole contains 734 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (107% of your Daily Value), fiber (29% of your Daily Value), and potassium (32% of your Daily Value).

Ingredients

Directions

  1. Soften the chopped onion and garlic, then add the tomato. Cook until broken down.
  2. Add the mole sauce, with a bay leaf, cinnamon and some raisins, to the tomatoes for 10 mins. Then remove ray and blitz.
  3. Finely slice onion into rings. Cover with lime juice to pickle.
  4. Cover Chicken With some of the sauce Sauce And Bake For 20mins.
  5. Cook rice. Before serving stir through lime zest and coriander leaves.
  6. Serve mole with rice, sour cream and pickled onions.

Nutrition Facts

For 1 serving of mole (698g)

NutrientValue%DV
Calories734
Fats35g 45%
Saturated fats15g 73%
Trans fats0g
Cholesterol232mg 77%
Sodium473mg 21%
Carbs49g 18%
Net carbs41g
Fiber8g 29%
Sugar23g
Protein60g
Calcium229mg 23%
Iron3mg 40%
Potassium1506mg 32%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene126μg
Beta carotene800μg
Caffeine0mg
Choline231mg 42%
Copper0.3mg 31%
Fluoride50μg
Folate (B9)60μg 15%
Lycopene3165μg
Magnesium106mg 25%
Manganese1mg 24%
Niacin24mg 149%
Pantothenic acid4mg 85%
Phosphorus704mg 101%
Retinol217μg
Riboflavin (B2)1mg 48%
Selenium58μg 105%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU2214IU
Vitamin A328μg 36%
Vitamin B121μg 35%
Vitamin B62mg 156%
Vitamin C40mg 45%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 19%
Vitamin K29μg 24%
Zinc2mg 22%
Sugars
Sugar23g
Sucrose0.1g
Glucose10g
Fructose8g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats15g 73%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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