1 serving of mole contains 734 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (107% of your Daily Value), fiber (29% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Red onion 2 small raw or 140g
Sour cream 1 cup or 230g
Directions
- Soften the chopped onion and garlic, then add the tomato. Cook until broken down.
- Add the mole sauce, with a bay leaf, cinnamon and some raisins, to the tomatoes for 10 mins. Then remove ray and blitz.
- Finely slice onion into rings. Cover with lime juice to pickle.
- Cover Chicken With some of the sauce Sauce And Bake For 20mins.
- Cook rice. Before serving stir through lime zest and coriander leaves.
- Serve mole with rice, sour cream and pickled onions.
Nutrition Facts
For 1 serving of mole (698g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 35g | 45% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 232mg | 77% |
| Sodium | 473mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 41g | |
| Fiber | 8g | 29% |
| Sugar | 23g | |
| Protein | 60g | |
| Calcium | 229mg | 23% |
| Iron | 3mg | 40% |
| Potassium | 1506mg | 32% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 126μg | |
| Beta carotene | 800μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0.3mg | 31% |
| Fluoride | 50μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 3165μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 24% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 704mg | 101% |
| Retinol | 217μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2214IU | |
| Vitamin A | 328μg | 36% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.1g | |
| Glucose | 10g | |
| Fructose | 8g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







