Molokhia
1 serving of molokhia contains 310 Calories The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (35% of your Daily Value), iron (46% of your Daily Value), and vitamin b6 (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of molokhia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1096mg | 48% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 46% |
| Potassium | 221mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 162mg | 23% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 63IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |