Mom's Chicken Soup
1 cup of mom's chicken soup contains 202 Calories The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of protein (25% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 cup of mom's chicken soup (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 49mg | 16% |
| Sodium | 79mg | 3% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 461mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 941μg | |
| Beta carotene | 2415μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 3967μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 168mg | 24% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4861IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |