Mongolian Chicken

Carbs 24%Fat 55%Protein 20%
Percent Calories

1 servings of mongolian chicken contains 491 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the sliced chicken with 1 tablespoon of oil, until the pieces are evenly coated. Dredge all of the chicken in the cornstarch, shaking off the excess until the chicken is just lightly coated.
  2. Heat 1/3 cup oil in a wok over high heat. At this point, if the chicken has absorbed the cornstarch and gets moist again, dredge the pieces again before frying. Just before the oil starts to smoke, spread the chicken pieces evenly in the wok, and fry for 1 minute, or until browned and crispy.
  3. Turn the chicken, and let the other side fry for another 30 seconds or until browned and crispy. Transfer to a sheet pan or plate lined with paper towels. The chicken should be fried on all sides with a crusty coating.
  4. Drain the oil from the wok, leaving 1 tablespoon behind, and set over medium high heat. Add the ginger fry for 20 seconds, until fragrant. Add the dried chili peppers, if using, the garlic, and the white portions of the scallions. Stir fry for another 15 seconds, and add the soy sauce, brown sugar, and chicken stock (or water). Bring the sauce to a simmer, and stir constantly until the brown sugar is completely dissolved.
  5. Let the sauce simmer for another 2 minutes, and slowly stir in the cornstarch-water mixture until the sauce coats the back of a spoon. Add the chicken and the green portions of the scallions. Toss everything together for another 10 seconds.
  6. There should be almost no liquid--the sauce should cling to the chicken. If you still have excess sauce, add more of the cornstarch slurry, and increase the heat slightly. Stir until thickened.
  7. Recipe by: Bill (source: https://thewoksoflife.com/2017/12/mongolian-chicken/)

Nutrition Facts

For 1 servings of mongolian chicken (388g)

NutrientValue%DV
Calories491
Fats31g 39%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol55mg 18%
Sodium3225mg 140%
Carbs30g 11%
Net carbs26g
Fiber5g 17%
Sugar7g
Protein25g
Calcium125mg 13%
Iron5mg 59%
Potassium667mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene449μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium62mg 15%
Manganese0.5mg 20%
Niacin12mg 73%
Pantothenic acid1mg 21%
Phosphorus259mg 37%
Retinol21μg
Riboflavin (B2)0.3mg 21%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU977IU
Vitamin A66μg 7%
Vitamin B120.3μg 11%
Vitamin B61mg 57%
Vitamin C57mg 64%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K155μg 129%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose4g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g