Mongolian Pork

Fat 25%Carbs 66%Protein 9%
Percent Calories

1 serving of mongolian pork contains 262 Calories. The macronutrient breakdown is 66% carbs, 25% fat, and 9% protein. This is a good source of vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Stir Fry Pork in sesame oil Until Browned. Drain.
  2. Shred The Cabbage And Julienne The Carrots And Onions. Add Vegetables To Pork With Additional Sesame Oil If Needed.
  3. Cook rice in a separate pot.
  4. Once the vegetables are cooked to desired level, add soy sauce and 5spice.
  5. Serve pork and vegetables over rice, sprinkled with sesame seeds

Nutrition Facts

For 1 serving of mongolian pork (121g)

NutrientValue%DV
Calories262
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol5mg 2%
Sodium242mg 11%
Carbs43g 16%
Net carbs41g
Fiber2g 8%
Sugar2g
Protein6g
Calcium70mg 7%
Iron3mg 35%
Potassium234mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1492μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)120μg 30%
Lycopene0.2μg
Magnesium34mg 8%
Manganese1mg 30%
Niacin3mg 17%
Pantothenic acid1mg 12%
Phosphorus110mg 16%
Retinol0.1μg
Riboflavin (B2)0.1mg 7%
Selenium10μg 19%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU3008IU
Vitamin A155μg 17%
Vitamin B120μg 2%
Vitamin B60.2mg 14%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K3μg 3%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g