Mongolian Pork Chops
1 serving of mongolian pork chops contains 719 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 36% protein. This is a good source of protein (113% of your Daily Value), potassium (25% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 260 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar
1 tbsp or 15g
Rice wine vinegar
1 tbsp or 15g
Sauce, hot chile, sriracha
1 ½ tsp or 8g
Directions
- Mix non-meat ingredients together into a marinade. Put ~60% Marinade into bag with pork chops for AT LEAST 4 hours, setting aside the rest.
- Grill pork chops on High heat to get scorch marks. Then grill chops over medium low heat for ~25 minutes. Spread on left over marinade as you grill.
Nutrition Facts
For 1 serving of mongolian pork chops
Nutrient | Value | %DV |
---|---|---|
Calories | 719 | |
Fats | 33g | 42% |
Saturated fats | 10g | 48% |
Trans fats | 0.3g | |
Cholesterol | 198mg | 66% |
Sodium | 2027mg | 88% |
Carbs | 40g | 14% |
Net carbs | 37g | |
Fiber | 3g | 10% |
Sugar | 23g | |
Protein | 63g | |
Calcium | 103mg | 10% |
Iron | 4mg | 46% |
Potassium | 1187mg | 25% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 171mg | 31% |
Copper | 0.3mg | 30% |
Fluoride | 0.4μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.2μg | |
Magnesium | 103mg | 25% |
Manganese | 1mg | 57% |
Niacin | 20mg | 128% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 655mg | 94% |
Retinol | 6μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 100μg | 181% |
Theobromine | 0mg | |
Thiamine | 1mg | 114% |
Vitamin A IU | 199IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 2mg | 165% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 18μg | 15% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 23g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |