Mongolian Pork Chops

Fat 42%Carbs 23%Protein 36%
Percent Calories

1 serving of mongolian pork chops contains 719 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 36% protein. This is a good source of protein (113% of your Daily Value), potassium (25% of your Daily Value), and iron (46% of your Daily Value).

Makes
2 servings
Prep Time
260 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix non-meat ingredients together into a marinade. Put ~60% Marinade into bag with pork chops for AT LEAST 4 hours, setting aside the rest.
  2. Grill pork chops on High heat to get scorch marks. Then grill chops over medium low heat for ~25 minutes. Spread on left over marinade as you grill.

Nutrition Facts

For 1 serving of mongolian pork chops

NutrientValue%DV
Calories719
Fats33g 42%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol198mg 66%
Sodium2027mg 88%
Carbs40g 14%
Net carbs37g
Fiber3g 10%
Sugar23g
Protein63g
Calcium103mg 10%
Iron4mg 46%
Potassium1187mg 25%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene51μg
Caffeine0mg
Choline171mg 31%
Copper0.3mg 30%
Fluoride0.4μg
Folate (B9)23μg 6%
Lycopene0.2μg
Magnesium103mg 25%
Manganese1mg 57%
Niacin20mg 128%
Pantothenic acid2mg 43%
Phosphorus655mg 94%
Retinol6μg
Riboflavin (B2)1mg 53%
Selenium100μg 181%
Theobromine0mg
Thiamine1mg 114%
Vitamin A IU199IU
Vitamin A15μg 2%
Vitamin B122μg 63%
Vitamin B62mg 165%
Vitamin C5mg 5%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc5mg 50%
Sugars
Sugar23g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine3g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods