Monte Cristo sandwich
1 sandwich of monte cristo sandwich contains 551 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 27% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Directions
- For each sandwich, place about 2 slices ham and 1 slice Swiss cheese between 2 slices of bread. In a mixing bowl whisk together the eggs and milk.
- Dip sandwiches in the egg mixture, turning carefully, until well coated and all of the mixture is absorbed. Melt butter in a large skillet or on griddle.
- When skillet is hot and butter is bubbly, place sandwiches in skillet and cook slowly for 8-10 minutes; turn and continue cooking until cheese is melted and both sides are golden brown.
Nutrition Facts
For 1 sandwich of monte cristo sandwich (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.4g | |
| Cholesterol | 306mg | 102% |
| Sodium | 1325mg | 58% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 390mg | 39% |
| Iron | 3mg | 41% |
| Potassium | 513mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.3mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 74% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 538mg | 77% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 841IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
