Monte Cristo sandwich

Monte Cristo sandwich
Fat 52% Carbs 22% Protein 27%
Percent Calories

1 sandwich of monte cristo sandwich contains 551 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 27% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

4 sandwich
Prep Time
5 minutes
Cook Time
10 minutes



  1. For each sandwich, place about 2 slices ham and 1 slice Swiss cheese between 2 slices of bread. In a mixing bowl whisk together the eggs and milk.
  2. Dip sandwiches in the egg mixture, turning carefully, until well coated and all of the mixture is absorbed. Melt butter in a large skillet or on griddle.
  3. When skillet is hot and butter is bubbly, place sandwiches in skillet and cook slowly for 8-10 minutes; turn and continue cooking until cheese is melted and both sides are golden brown.

Nutrition Facts

For 1 sandwich of monte cristo sandwich (255g)

Nutrient Value %DV
Calories 551
Fats 31g 40%
Saturated fats 15g 77%
Trans fats 0.4g
Cholesterol 306mg 102%
Sodium 1325mg 58%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 16%
Sugar 4g
Protein 36g
Calcium 390mg 39%
Iron 3mg 41%
Potassium 513mg 11%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 38μg
Caffeine 0mg
Choline 258mg 47%
Copper 0.3mg 28%
Fluoride 2μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 74%
Niacin 5mg 31%
Pantothenic acid 2mg 36%
Phosphorus 538mg 77%
Retinol 232μg
Riboflavin (B2) 1mg 47%
Selenium 55μg 99%
Theobromine 0mg
Thiamine 1mg 68%
Vitamin A IU 841IU
Vitamin A 235μg 26%
Vitamin B12 2μg 81%
Vitamin B6 1mg 41%
Vitamin C 3mg 4%
Vitamin D IU 92IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 17%
Vitamin K 6μg 5%
Zinc 4mg 38%
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 15g 77%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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