Morning Glory Breakfast Cookies

Fat 52%Carbs 39%Protein 9%
Percent Calories

1 cookies of morning glory breakfast cookies contains 129 Calories The macronutrient breakdown is 39% carbs, 52% fat, and 9% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Makes
12 cookies
Prep Time
20 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat oven to 350 and line a baking sheet with parchment paper.
  2. Stir the banana, coconut oil, sugar and vanilla together in a medium bowl. In a separate medium mixing bowl, stir together the oat flour, oats, baking powder, cinnamon, ginger, and salt. Add the banana mixture to the oat mixture and stir just until fully blended. Fold in the apple, carrots, coconut, walnuts, and raisins. The batter should be moist, but you should be able to shape it into balls.
  3. Shape about 3 tablespoons of the batter into a ball and place on the prepared baking sheet. Continue until all of the batter is used, making about a dozen balls and spacing them at least an inch apart.
  4. Bake for about 18 minutes. I like to flatten my cookies out with the back of a spoon after about 10 minutes. The cookies will be soft, but they should hold together, and will firm up a bit as they cool.
  5. Recipe by: Alissa (source: https://www.connoisseurusveg.com/morning-glory-breakfast-cookies/#wprm-recipe-container-12873)

Nutrition Facts

For 1 cookies of morning glory breakfast cookies (46g)

NutrientValue%DV
Calories129
Fats8g 10%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium55mg 2%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar7g
Protein3g
Calcium30mg 3%
Iron1mg 9%
Potassium272mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene241μg
Beta carotene578μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 26%
Fluoride8μg
Folate (B9)24μg 6%
Lycopene0.1μg
Magnesium37mg 9%
Manganese0.4mg 19%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus75mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1166IU
Vitamin A58μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g