Morning Glory Breakfast Cookies
1 cookies of morning glory breakfast cookies contains 129 Calories The macronutrient breakdown is 39% carbs, 52% fat, and 9% protein. This has a relatively high calorie density, with 277 Calories per 100g.
- Makes
- 12 cookies
- Prep Time
- 20 minutes
- Cook Time
- 18 minutes
Ingredients
Coconut oil
¼ cup or 55g
Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 and line a baking sheet with parchment paper.
- Stir the banana, coconut oil, sugar and vanilla together in a medium bowl. In a separate medium mixing bowl, stir together the oat flour, oats, baking powder, cinnamon, ginger, and salt. Add the banana mixture to the oat mixture and stir just until fully blended. Fold in the apple, carrots, coconut, walnuts, and raisins. The batter should be moist, but you should be able to shape it into balls.
- Shape about 3 tablespoons of the batter into a ball and place on the prepared baking sheet. Continue until all of the batter is used, making about a dozen balls and spacing them at least an inch apart.
- Bake for about 18 minutes. I like to flatten my cookies out with the back of a spoon after about 10 minutes. The cookies will be soft, but they should hold together, and will firm up a bit as they cool.
- Recipe by: Alissa (source: https://www.connoisseurusveg.com/morning-glory-breakfast-cookies/#wprm-recipe-container-12873)
Nutrition Facts
For 1 cookies of morning glory breakfast cookies (46g)
Nutrient | Value | %DV |
---|---|---|
Calories | 129 | |
Fats | 8g | 10% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 55mg | 2% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 3g | |
Calcium | 30mg | 3% |
Iron | 1mg | 9% |
Potassium | 272mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 241μg | |
Beta carotene | 578μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 26% |
Fluoride | 8μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 37mg | 9% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 75mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1166IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |