Morning Juice
2 serving of morning juice contains 624 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (135% of your Daily Value), and potassium (95% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice all fruits and vegetables. Whisk together before drinking. Enjoy!
Nutrition Facts
For 2 serving of morning juice (1.98kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 473mg | 21% |
| Carbs | 149g | 54% |
| Net carbs | 112g | |
| Fiber | 38g | 135% |
| Sugar | 81g | |
| Protein | 22g | |
| Calcium | 808mg | 81% |
| Iron | 15mg | 188% |
| Potassium | 4472mg | 95% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4402μg | |
| Beta carotene | 28727μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 2mg | 265% |
| Fluoride | 34μg | |
| Folate (B9) | 724μg | 181% |
| Lycopene | 1μg | |
| Magnesium | 337mg | 80% |
| Manganese | 3mg | 112% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 562mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 51980IU | |
| Vitamin A | 2596μg | 288% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 527mg | 586% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 3401μg | 2834% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 12g | |
| Glucose | 15g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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