Morning Salmon Salad

Morning Salmon Salad
Fat 34% Carbs 30% Protein 35%
Percent Calories

1 toast slice of morning salmon salad contains 179 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 35% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).

2 toast slice
Prep Time
5 minutes



  1. Shred salmon with a fork (either pre-cooked or smoked).
  2. Mix the cream cheese and salmon.
  3. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.

Nutrition Facts

For 1 toast slice of morning salmon salad (87g)

Nutrient Value %DV
Calories 179
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 38mg 13%
Sodium 205mg 9%
Carbs 13g 5%
Net carbs 12g
Fiber 2g 6%
Sugar 2g
Protein 16g
Calcium 75mg 7%
Iron 1mg 15%
Potassium 379mg 8%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 23%
Fluoride 0μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 27%
Niacin 6mg 35%
Pantothenic acid 1mg 23%
Phosphorus 192mg 27%
Retinol 30μg
Riboflavin (B2) 0.3mg 21%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 146IU
Vitamin A 32μg 4%
Vitamin B12 1μg 60%
Vitamin B6 0.5mg 36%
Vitamin C 1mg 1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 5μg 4%
Zinc 1mg 9%
Sugar 2g
Sucrose 0g
Glucose 0.3g
Fructose 1g
Lactose 1g
Maltose 0.3g
Galactose 0g
Starch 8g
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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