Moroccan Chicken with Green Olives and Lemon

Moroccan Chicken with Green Olives and Lemon
Fat 60%Carbs 16%Protein 23%
Percent Calories

1 serving of moroccan chicken with green olives and lemon contains 307 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Thinly slice the onions. Cut one lemon into 8 wedges and squeeze the other to obtain 2 tablespoons of juice; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add the onions, season with salt and pepper, and sauté until golden brown, about 8 minutes.
  3. Add cinnamon, ginger, garlic, paprika, and cumin to the skillet; stir for 1 minute. Pour in the chicken broth and bring to a boil.
  4. Season the chicken with salt and pepper, then add to the skillet with the lemon wedges. Cover, reduce heat to medium-low, and simmer, turning occasionally, until the chicken reaches 165°F, about 25 to 30 minutes.
  5. Transfer the chicken to a platter. Add olives and 2 tablespoons of lemon juice to the skillet, increase heat to high, and boil uncovered to thicken slightly, about 5 minutes.
  6. Season the sauce with salt and pepper, pour over the chicken, and serve.

Nutrition Facts

For 1 serving of moroccan chicken with green olives and lemon (328g)

NutrientValue%DV
Calories307
Fats22g 28%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol92mg 31%
Sodium571mg 25%
Carbs13g 5%
Net carbs9g
Fiber5g 17%
Sugar2g
Protein19g
Calcium92mg 9%
Iron3mg 38%
Potassium513mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene495μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 26%
Fluoride0.4μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium40mg 10%
Manganese0.5mg 21%
Niacin6mg 35%
Pantothenic acid0.4mg 7%
Phosphorus205mg 29%
Retinol22μg
Riboflavin (B2)0.2mg 18%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1014IU
Vitamin A69μg 8%
Vitamin B121μg 27%
Vitamin B60.5mg 38%
Vitamin C45mg 51%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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