Moroccan Chicken with Green Olives and Lemon

1 serving of moroccan chicken with green olives and lemon contains 307 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Thinly slice the onions. Cut one lemon into 8 wedges and squeeze the other to obtain 2 tablespoons of juice; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the onions, season with salt and pepper, and sauté until golden brown, about 8 minutes.
- Add cinnamon, ginger, garlic, paprika, and cumin to the skillet; stir for 1 minute. Pour in the chicken broth and bring to a boil.
- Season the chicken with salt and pepper, then add to the skillet with the lemon wedges. Cover, reduce heat to medium-low, and simmer, turning occasionally, until the chicken reaches 165°F, about 25 to 30 minutes.
- Transfer the chicken to a platter. Add olives and 2 tablespoons of lemon juice to the skillet, increase heat to high, and boil uncovered to thicken slightly, about 5 minutes.
- Season the sauce with salt and pepper, pour over the chicken, and serve.
Nutrition Facts
For 1 serving of moroccan chicken with green olives and lemon (328g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 22g | 28% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 571mg | 25% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 5g | 17% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 92mg | 9% |
Iron | 3mg | 38% |
Potassium | 513mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 495μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 26% |
Fluoride | 0.4μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 40mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 6mg | 35% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 205mg | 29% |
Retinol | 22μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1014IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 45mg | 51% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |