Moroccan Couscous Salad

Fat 15%Carbs 74%Protein 11%
Percent Calories

2 serving of moroccan couscous salad contains 768 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of protein (40% of your Daily Value), fiber (59% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Boil the water and add it to couscous in a large serving bowl, with ½ tsp of salt.
  2. Cover the couscous with a tea towel or lid and leave for 5 minutes.
  3. Take a fork and gently loosen up the couscous and add the cumin, ginger, olive oil and paprika powder. You want it nice and dry, no big clumps.
  4. Wash the orange and grate the zest.
  5. Peel and chop the orange and add it to the salad, along with the zest.
  6. Deseed the pomegranate (here’s a helpful video) and add the seeds.
  7. Dice the zucchini and bell pepper finely. Add both to the salad, along with the raisins and radish slices, if using them.
  8. If you managed to find a fig, chop it up and add it to the salad.
  9. Wash and chop the parsley and any other optional herbs, again add them to the salad – for example, if you have any spare cilantro or mint knocking around, they would be perfect. Season with salt and pepper.

Nutrition Facts

For 2 serving of moroccan couscous salad (679g)

NutrientValue%DV
Calories768
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium1200mg 52%
Carbs149g 54%
Net carbs132g
Fiber16g 59%
Sugar40g
Protein23g
Calcium120mg 12%
Iron5mg 59%
Potassium1181mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene2455μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 38%
Fluoride36μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium78mg 18%
Manganese1mg 50%
Niacin3mg 16%
Pantothenic acid1mg 24%
Phosphorus160mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU4533IU
Vitamin A227μg 25%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C166mg 184%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K284μg 237%
Zinc1mg 13%
Sugars
Sugar40g
Sucrose0.1g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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