Moroccan Couscous Salad
2 serving of moroccan couscous salad contains 768 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of protein (40% of your Daily Value), fiber (59% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Orange zest
¼ orange or 1g
Directions
- Boil the water and add it to couscous in a large serving bowl, with ½ tsp of salt.
- Cover the couscous with a tea towel or lid and leave for 5 minutes.
- Take a fork and gently loosen up the couscous and add the cumin, ginger, olive oil and paprika powder. You want it nice and dry, no big clumps.
- Wash the orange and grate the zest.
- Peel and chop the orange and add it to the salad, along with the zest.
- Deseed the pomegranate (here’s a helpful video) and add the seeds.
- Dice the zucchini and bell pepper finely. Add both to the salad, along with the raisins and radish slices, if using them.
- If you managed to find a fig, chop it up and add it to the salad.
- Wash and chop the parsley and any other optional herbs, again add them to the salad – for example, if you have any spare cilantro or mint knocking around, they would be perfect. Season with salt and pepper.
Nutrition Facts
For 2 serving of moroccan couscous salad (679g)
Nutrient | Value | %DV |
---|---|---|
Calories | 768 | |
Fats | 13g | 17% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1200mg | 52% |
Carbs | 149g | 54% |
Net carbs | 132g | |
Fiber | 16g | 59% |
Sugar | 40g | |
Protein | 23g | |
Calcium | 120mg | 12% |
Iron | 5mg | 59% |
Potassium | 1181mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 2455μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.3mg | 38% |
Fluoride | 36μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 0μg | |
Magnesium | 78mg | 18% |
Manganese | 1mg | 50% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 160mg | 23% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 4533IU | |
Vitamin A | 227μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 166mg | 184% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 284μg | 237% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 40g | |
Sucrose | 0.1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |