Mothbeans

Mature seeds, cooked, boiled, without salt

Carbs 70% Protein 26%
Percent Calories

1 cup of mothbeans (Mature seeds, cooked, boiled, without salt) contains 207 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and iron (69% of your Daily Value).

Nutrition Facts

For 1 cup of mothbeans (177g)

Nutrient Value %DV
Calories 207
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 37g 13%
Net carbs 37g
Fiber
Sugar
Protein 14g
Calcium 5mg 1%
Iron 6mg 69%
Potassium 538mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 32%
Fluoride
Folate (B9) 253μg 63%
Lycopene
Magnesium 184mg 44%
Manganese 1mg 41%
Niacin 1mg 7%
Pantothenic acid 1mg 14%
Phosphorus 266mg 38%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 18IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine 0.1g
Glutamic acid
Glycine
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline
Serine
Threonine
Tryptophan 0.1g
Tyrosine
Valine 0.4g

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