Mothbeans
Mature seeds, cooked, boiled, without salt
1 cup of mothbeans (Mature seeds, cooked, boiled, without salt) contains 207 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and iron (69% of your Daily Value).
Nutrition Facts
For 1 cup of mothbeans (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 207 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 18mg | 1% |
Carbs | 37g | 13% |
Net carbs | 37g | |
Fiber | – | |
Sugar | – | |
Protein | 14g | |
Calcium | 5mg | 1% |
Iron | 6mg | 69% |
Potassium | 538mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 253μg | 63% |
Lycopene | – | |
Magnesium | 184mg | 44% |
Manganese | 1mg | 41% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 266mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 5μg | 9% |
Theobromine | – | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 18IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | 0.1g | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | 0.1g | |
Tyrosine | – | |
Valine | 0.4g |