Mother's cinnamon oat crunch
Cereals ready-to-eat, quaker
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1 cup of mother's cinnamon oat crunch (Cereals ready-to-eat, quaker) contains 229 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value).
Nutrition Facts
For 1 cup of mother's cinnamon oat crunch (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 165mg | 7% |
Carbs | 48g | 17% |
Net carbs | 43g | |
Fiber | 5g | 17% |
Sugar | 15g | |
Protein | 6g | |
Calcium | 30mg | 3% |
Iron | 2mg | 24% |
Potassium | 195mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 19% |
Fluoride | – | |
Folate (B9) | 22μg | 6% |
Lycopene | – | |
Magnesium | 64mg | 15% |
Manganese | 2mg | 79% |
Niacin | 1mg | 7% |
Pantothenic acid | – | |
Phosphorus | 208mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 10IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 18% |
Vitamin K | – | |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 15g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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