Mother's, Iced Oatmeal Cookies

Fat 35% Carbs 61%
Percent Calories

4 cookies of mother's, iced oatmeal cookies contains 148 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 463 Calories per 100g.

Nutrition Facts

For 4 cookies of mother's, iced oatmeal cookies (32g)

Nutrient Value %DV
Calories 148
Fats 6g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol
Sodium 158mg 7%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 3%
Sugar 12g
Protein 2g
Calcium
Iron 1mg 9%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 0.5%
Manganese
Niacin 1mg 4%
Pantothenic acid
Phosphorus 11mg 2%
Retinol
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 0.2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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