Moussaka
1 serving of moussaka contains 418 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), fiber (50% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Nutrition Facts
For 1 serving of moussaka (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 813mg | 35% |
| Carbs | 45g | 16% |
| Net carbs | 31g | |
| Fiber | 14g | 50% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 997mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 707μg | |
| Beta carotene | 1875μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 6808μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3717IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
