Mousse de Chocolate
By Oskarina, 5 minutes
1 serving of mousse de chocolate (By Oskarina, 5 minutes) contains 460 Calories. The macronutrient breakdown is 29% carbs, 54% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), vitamin b12 (37% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- 1. In a bowl, mix the yogurt with the melted chocolate, add the vanilla. 2. Take a glass and fill it up with 1 crushed cookie, the chocolate mixture, then the strawberries and repeat the process until the glass is full, finally add another crushed cookie and serve. Enjoy
Nutrition Facts
For 1 serving of mousse de chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 25g | 32% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 73mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 138mg | 14% |
| Iron | 0.2mg | 3% |
| Potassium | 234mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 170mg | 24% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 8IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
