Mozzarella and Hummus on MultiGrain Flatbread

Mozzarella and Hummus on MultiGrain Flatbread
Fat 35% Carbs 33% Protein 32%
Percent Calories

1 serving of mozzarella and hummus on multigrain flatbread contains 212 Calories. The macronutrient breakdown is 33% carbs, 35% fat, and 32% protein. This is a good source of protein (33% of your Daily Value), fiber (35% of your Daily Value), and calcium (23% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
6 minutes



  1. Preheat grill to medium.
  2. Spread hummus and mozzarella onto half of flatbread. Fold the untopped half over the topped half and grill over medium heat until warmed and grill marks appear, about 3 minutes per side.

Nutrition Facts

For 1 serving of mozzarella and hummus on multigrain flatbread (111g)

Nutrient Value %DV
Calories 212
Fats 9g 11%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 539mg 23%
Carbs 19g 7%
Net carbs 9g
Fiber 10g 35%
Sugar 0.3g
Protein 18g
Calcium 233mg 23%
Iron 1mg 16%
Potassium 92mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.2mg 19%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.2mg 10%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 184mg 26%
Retinol 35μg
Riboflavin (B2) 0.1mg 9%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 145IU
Vitamin A 36μg 4%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0mg 0.3%
Vitamin K 0.5μg 0.4%
Zinc 1mg 12%
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 17%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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