Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57% Protein 39%
Percent Calories

½ cup, shredded of mozzarella cheese (Part skim milk) contains 142 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (44% of your Daily Value).

Nutrition Facts

For ½ cup, shredded of mozzarella cheese (56g)

Nutrient Value %DV
Calories 142
Fats 9g 11%
Saturated fats 6g 28%
Trans fats
Cholesterol 36mg 12%
Sodium 347mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 14g
Calcium 438mg 44%
Iron 0.1mg 2%
Potassium 47mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 2%
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 0.2%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 1%
Phosphorus 259mg 37%
Retinol 69μg
Riboflavin (B2) 0.2mg 13%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 269IU
Vitamin A 71μg 8%
Vitamin B12 0.5μg 19%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugar 1g
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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