Mozzarella cheese
Part skim milk, low moisture
1 oz of mozzarella cheese (Part skim milk, low moisture) contains 85 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (20% of your Daily Value) and vitamin b12 (21% of your Daily Value).
Nutrition Facts
For 1 oz of mozzarella cheese (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 85 | |
Fats | 6g | 7% |
Saturated fats | 3g | 16% |
Trans fats | 0.2g | |
Cholesterol | 18mg | 6% |
Sodium | 193mg | 8% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 203mg | 20% |
Iron | 0.1mg | 1% |
Potassium | 37mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 152mg | 22% |
Retinol | 72μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 240IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
Similar Foods
- Mozzarella cheese Part skim milk
- Mozzarella cheese Whole milk
- Mozzarella cheese Whole milk, low moisture
- Mozzarella cheese Low sodium
- Mozzarella Cheese Low Moisture Part Skim Mozzarella Slices, Great Value
- Mozzarella Cheese Lucerne