Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59% Protein 33%
Percent Calories

1 oz of mozzarella cheese (Part skim milk, low moisture) contains 85 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (20% of your Daily Value) and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 oz of mozzarella cheese (28g)

Nutrient Value %DV
Calories 85
Fats 6g 7%
Saturated fats 3g 16%
Trans fats 0.2g
Cholesterol 18mg 6%
Sodium 193mg 8%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 7g
Calcium 203mg 20%
Iron 0.1mg 1%
Potassium 37mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 2%
Phosphorus 152mg 22%
Retinol 72μg
Riboflavin (B2) 0.1mg 8%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 240IU
Vitamin A 72μg 8%
Vitamin B12 1μg 21%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0.4g
Maltose 0g
Galactose 0.2g
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

Similar Foods

Recipes