Mozzarella cheese
Whole milk
3 ½ cup, shredded of mozzarella cheese (Whole milk) contains 1176 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (372% of your Daily Value).
Nutrition Facts
For 3 ½ cup, shredded of mozzarella cheese (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1176 | |
| Fats | 88g | 112% |
| Saturated fats | 52g | 258% |
| Trans fats | – | |
| Cholesterol | 310mg | 103% |
| Sodium | 2458mg | 107% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 87g | |
| Calcium | 1980mg | 198% |
| Iron | 2mg | 22% |
| Potassium | 298mg | 6% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 223μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 1388mg | 198% |
| Retinol | 682μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2650IU | |
| Vitamin A | 702μg | 78% |
| Vitamin B12 | 9μg | 372% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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