Mozzarella cheese
Whole milk
5 ½ cup, shredded of mozzarella cheese (Whole milk) contains 1848 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (585% of your Daily Value).
Nutrition Facts
For 5 ½ cup, shredded of mozzarella cheese (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1848 | |
| Fats | 138g | 177% |
| Saturated fats | 81g | 405% |
| Trans fats | – | |
| Cholesterol | 487mg | 162% |
| Sodium | 3862mg | 168% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 137g | |
| Calcium | 3111mg | 311% |
| Iron | 3mg | 34% |
| Potassium | 468mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 351μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 2181mg | 312% |
| Retinol | 1072μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4164IU | |
| Vitamin A | 1103μg | 123% |
| Vitamin B12 | 14μg | 585% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 18mg | 164% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 81g | 405% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 27g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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