Mozzarella cheese
Whole milk
250 grams of mozzarella cheese (Whole milk) contains 750 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (238% of your Daily Value).
Nutrition Facts
For 250 grams of mozzarella cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 56g | 72% |
| Saturated fats | 33g | 164% |
| Trans fats | – | |
| Cholesterol | 198mg | 66% |
| Sodium | 1568mg | 68% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 55g | |
| Calcium | 1263mg | 126% |
| Iron | 1mg | 14% |
| Potassium | 190mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 885mg | 126% |
| Retinol | 435μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1690IU | |
| Vitamin A | 448μg | 50% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 164% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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