Mozzarella cheese
Whole milk
2 ½ cup, shredded of mozzarella cheese (Whole milk) contains 840 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (266% of your Daily Value).
Nutrition Facts
For 2 ½ cup, shredded of mozzarella cheese (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 63g | 80% |
| Saturated fats | 37g | 184% |
| Trans fats | – | |
| Cholesterol | 221mg | 74% |
| Sodium | 1756mg | 76% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 62g | |
| Calcium | 1414mg | 141% |
| Iron | 1mg | 15% |
| Potassium | 213mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 991mg | 142% |
| Retinol | 487μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1893IU | |
| Vitamin A | 501μg | 56% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 184% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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