Mozzarella Penne
1 serving of mozzarella penne contains 505 Calories. The macronutrient breakdown is 38% carbs, 25% fat, and 38% protein. This is a good source of protein (85% of your Daily Value), potassium (14% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of mozzarella penne (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 313mg | 14% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 47g | |
| Calcium | 205mg | 20% |
| Iron | 2mg | 29% |
| Potassium | 642mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 390mg | 56% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 295IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
