M'samen
Bread
1 serving of m'samen (Bread) contains 1176 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (61% of your Daily Value), fiber (35% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of m'samen (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1176 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6981mg | 304% |
| Carbs | 217g | 79% |
| Net carbs | 207g | |
| Fiber | 10g | 35% |
| Sugar | 0.3g | |
| Protein | 34g | |
| Calcium | 52mg | 5% |
| Iron | 13mg | 165% |
| Potassium | 446mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 58% |
| Fluoride | 0.4μg | |
| Folate (B9) | 534μg | 134% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 2mg | 83% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 192μg | 349% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 194% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |