Muenster cheese

Muenster cheese
Fat 73% Protein 25%
Percent Calories

1 oz of muenster cheese contains 104 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 25% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 oz of muenster cheese (28g)

Nutrient Value %DV
Calories 104
Fats 9g 11%
Saturated fats 5g 27%
Trans fats
Cholesterol 27mg 9%
Sodium 178mg 8%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.3g
Protein 7g
Calcium 203mg 20%
Iron 0.1mg 1%
Potassium 38mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 1%
Phosphorus 133mg 19%
Retinol 84μg
Riboflavin (B2) 0.1mg 7%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 287IU
Vitamin A 84μg 9%
Vitamin B12 0.4μg 17%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugar 0.3g
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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