Muesli and Yogurt with Chia

Muesli and Yogurt with Chia
Fat 48% Carbs 38% Protein 14%
Percent Calories

1 serving of muesli and yogurt with chia contains 198 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of fiber (22% of your Daily Value), total omega 3 (2 g), and vitamin e (23% of your Daily Value).

1 serving
Prep Time
2 minutes
Cook Time
1 minutes



  1. Take a jar and layer it with one tbsp museli and one tbsp yogurt, then one tea spoon chia seeds and frozen berries. Add another tbsp of yogurt and top it up with another tbsp of museli and then shaved almonds. Enjoy!

Nutrition Facts

For 1 serving of muesli and yogurt with chia (98g)

Nutrient Value %DV
Calories 198
Fats 11g 15%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 22%
Sugar 7g
Protein 7g
Calcium 86mg 9%
Iron 2mg 26%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 32%
Niacin 3mg 16%
Pantothenic acid 1mg 12%
Phosphorus 154mg 22%
Retinol 17μg
Riboflavin (B2) 0.2mg 19%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 81IU
Vitamin A 18μg 2%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 12%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 7μg 6%
Zinc 1mg 10%
Sugar 7g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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