Muesli with Yoghurt
1 serving of muesli with yoghurt contains 355 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (34% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of muesli with yoghurt (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 197mg | 9% |
| Carbs | 75g | 27% |
| Net carbs | 66g | |
| Fiber | 9g | 34% |
| Sugar | 29g | |
| Protein | 11g | |
| Calcium | 13mg | 1% |
| Iron | 8mg | 97% |
| Potassium | 489mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 95% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 221mg | 32% |
| Retinol | 139μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 481IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
